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To follow the best weight loss journeys, success stories and inspirational interviews with the industry’s top coaches and specialists. Start changing your life today!

Lack of Exercise Poses a Greater Health Risk Than Smoking, Diabetes, and Heart Disease. What’s more, improved fitness drastically reduces the risk of chronic diseases that develop over the course of many years, such as heart disease, type 2 diabetes, and even cancer.

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Maria Morales

TRX Master

Debby Scott

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Body Builder

Brian Young

Muscle Pro

Emma Morton

Fitness Guru

Tammy Woo

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David Morse

Heavy Weight Trainer

Arnold Lawrence

Body Builder

Nora Carpenter

Power Trainer

Adam Marshall

Floor Specialist

Roberta Cooper

Personal Trainer

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Strength Training Improves Happiness and Health

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