Week 5 Day 1 // Upper Body Strength Workout: Chest + Shoulders

hey guys what's up welcome to today's
upper body strength workout we're gonna be focusing today on the chest and the
shoulders so if you're following this workout today as part of my free workout
plan here on YouTube then today marks the start of phase two of the program
that's crazy guys that means we've been sweating together for four whole weeks
already nice work I'm really excited to dive into the second phase of this
program now if you're new here follow the link in the description box below
where you can learn all about this free twelve-week plan as well as download
your free program guide so today we are focusing on the shoulders and the chest
because we're moving into the strength portion of our program or format's gonna
change up a little bit instead of timing each exercise we're actually going to be
counting our reps in today's workout we're aiming for 12 reps of each
exercise and we're doing each one three times now the goal is to follow along
and keep up with me but of course listen to your body and
work at your own pace take extra rest if needed we have two circuits to get
through today you'll notice that at the end of each circuit is a cardio
intensive move so during that forty seconds I want you working as hard as
you possibly can getting that heart rate up
and sneaking in that cardio alright guys I can't wait to dive into week number
five if you are pumped give me a thumbs up go grab your equipment and get ready
we're starting right now start go rest up and enjoy the rest of
your day we're gonna be picking things up tomorrow with a full-body hiit workout
I'll see you guys then

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