Crazy HIIT CARDIO + ABS Workout // No Equipment

what's up guys welcome to today's hiit
cardio and ab workouts this one is gonna be crazy guys we have four different
circuits this is how it's going to be broken down
we have circuit number one we're gonna be doing a cardio burst circuit number
two we're going to target those ABS. Circuit number three we're going
right back to cardio and then we're gonna finish off circuit number four
with more ABS okay so two cardio circuits and two ab circuits each
circuit contains six different moves and we're going to be getting through the
whole circuit two times before moving on to the next don't worry all you have to
do is follow along you don't need any equipment for this one so you can do it
from anywhere it's a totally body weighted hiit workout
okay so clear some space and get ready we are starting right now well you did it guys you survived a
crazy hiit cardio and ab workout well done make
sure you take some time to cool down and drink lots of water I'm sure it got
pretty sweaty during that one today comment below let me know how it went
for you let me know what kind of workout you want to see next and if you haven't
already guys don't forget to hit that subscribe button so you don't miss any
of my free weekly workouts alright guys go rest up enjoy the rest
of your day and I will see you at the next workout

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Anyone who loves or pursues or desires to obtain pain of itself, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. Which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure?


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