hey guys in this video we want to talk about 
what causes nightmares if you have a child or   yourself as nightmares there's something very 
very simple to resolve it it's a deficiency in   thiamine which is basically vitamin b1 
okay you don't have enough b1 and that   comes from either excessive stress sugar 
refined sugar not sugar gained but refined   sugar alcohol refined grains breads pasta 
cereal crackers even light rice will do it   so all that will decrease thiamine and 
all you have to do a very simple is get   a tablespoon of nutritional yeast or take it 
as a natural supplement you know and watch the   nightmares a completely go away that's simple 
go ahead and try it put your comments below