hey guys in this video we want to talk about
what causes nightmares if you have a child or yourself as nightmares there's something very
very simple to resolve it it's a deficiency in thiamine which is basically vitamin b1
okay you don't have enough b1 and that comes from either excessive stress sugar
refined sugar not sugar gained but refined sugar alcohol refined grains breads pasta
cereal crackers even light rice will do it so all that will decrease thiamine and
all you have to do a very simple is get a tablespoon of nutritional yeast or take it
as a natural supplement you know and watch the nightmares a completely go away that's simple
go ahead and try it put your comments below
