How To Lubricate Guide Rods

Is you functional trainer or home gym feeling
rougher than is used to? Is it making a clicking or a clanking? You may need to lubricate your guide rods. It is recommended to clean and lubricate your
guide rods every 1-3 months to ensure smooth and silent plate movement and to keep the
machine cable action as good as day 1! First, clean the guide rods with a rag or
towel. Next, spray each rod with a silicone based
lubricant. We recommend using Super Lube on all of our
strength products. Wipe off excess with a rag and enjoy smooth
cable action once again. For additional questions, leave them in the
comments section below. If this tutorial was helpful, please give
it a 'Like'. And to stay up-to-date on video tutorials
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Anyone who loves or pursues or desires to obtain pain of itself, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. Which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure?

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